If you and your spouse have recently parted ways, it may be difficult for you to contemplate ever having a civil relationship again. Right now, you may feel that it is impossible to even have a normal conversation with your ex without it turning into a fight. While some people don't feel the need to speak to their ex going forward, others see it as necessary for getting through the divorce proceedings and for co-parenting their children in years to come.
If you want to make an effort to have a good relationship with your ex during and after your divorce, the following are some tips for achieving this.
Set clear boundaries
If you still engage in flirtatious behavior with your ex, it's going to be difficult for both of you to move on and communicate healthily. This is why it is important that you set boundaries early on and that you focus on communicating for practical purposes.
Change the story you tell yourself
You may hold resentment toward your ex for things that happened during your marriage. If you want to have a good relationship for the sake of your children, you should focus on changing the story you tell yourself about the marriage.
Avoid passive-aggressive behavior
If you engage in passive-aggressive behavior, you should try showing your dissatisfaction through clear and honest communication. This can help solve some of the issues between you and your ex.
If you are contemplating going through a divorce, you should remember the importance of being able to work together with your ex throughout the entire process.